Dealing with feelings of anxiety has become a regular part of our lives. The world we live in today makes us anxious as each day passes by.
We deal with the everyday pressure of making a living, taking care of children, paying our bills, and settling unexpected circumstances, the death of a loved one, which causes us to be anxious.
Apart from that, people with severe anxiety disorders also experience frequent and excessive fear and panic triggers caused by various everyday situations.
These feelings affect your quality of life and prevent you from having an everyday life. It interferes with daily activities and is difficult to control. Coping with anxiety is challenging and will require that we make specific lifestyle changes.
While many people with anxiety disorders need medications or therapy to get it under control, changing their lifestyle and coping techniques can make a big difference.
These tips are helpful in dealing with anxiety:
1. Take things one step at a time. Most times, we get anxious about things or what will happen the next day or worrying about something that hasn’t happened yet. But being anxious does not solve the problem. It makes you feel worse and worry more.
● Try to take things slow and worry about what you have in the present and find a solution, if that is possible. Don’t fix tomorrow’s problem today. Leave tomorrow’s problem to tomorrow.
2. Keep physically active. Have a routine to stay physically active and develop an activity that will keep you active most of the time. Exercising is a good stress reliever. It decreases muscle tension in your body, which lowers your body’s contributions to feeling anxious.
● It also improves your mood by releasing feel-good endorphins and other natural brain chemicals, enhancing your sense of well-being. You can start with short walks or jogging and then gradually move to working out a few times a week.
3. Get a Harmonic Egg Session. The Harmonic Egg is specifically designed to help bring your body, mind & soul back into balance which in turn helps to alleviate anxiety & stress. In fact, colors like blue, purple, and green are known to be more calming, helping to soothe a racing mind. And music that includes nature sounds, water, harp, flute, and even drums help to alleviate any feelings of anxiety.
● Studies show that music can trigger the brain to release chemicals that distract the body from pain. For instance, drumming induces deep relaxation, lowers blood pressure, and reduces stress.
You can schedule your Harmonic Egg Session if you are in the Madison, WI area with us at The Holistic Healing Center | Harmonic Egg Madison by clicking here.
4. Have enough rest. Have enough rest and sleep. Sleep helps regulate our emotions, reducing emotional and physiological activities and avoiding the escalation of anxiety.
● Studies have also indicated that nearly everybody’s structure is influenced by the quality and quantity of sleep we get. Rest gives the body the space to shut down and repair itself.
4. Eat healthy foods. Eating healthy is essential for keeping a healthy mind. There isn’t any firm research that shows changes in diet can cure anxiety but being careful about what you eat could help—like, adding foods like vegetables, fruits, whole grains, and proteins to your diet.
● Food with proteins helps you feel fuller longer, keeping your sugar level steady. Taking in complex carbohydrates foods boosts the amount of serotonin in your brain, which helps calm you. Examples of such foods are quinoa and steel cut oats.
● Avoid foods that have simple carbohydrates, like sugary foods and drinks. Drink more water as even mild dehydration can even affect your mood, and drinking caffeinated beverages can worsen anxiety.
5. Do the things you enjoy. Engaging in hobbies is likely to reduce your stress levels, lower your heart rate, and improve your mood. You can engage in activities like massage, taking a bath, dancing, and listening to music. Stick to what works best for you.
Anxiety is something that can be transformed into feelings of deep peace. And while sometimes we can not prevent anxiety from arising, we can do our best to incorporate these best practices to transform it.
If this article was helpful for you, comment below and let us know what resonated or helped you most? Also, if you know anyone who may benefit from this, please share the love.
About The Harmonic Egg
When you feel like you need some extra help, we highly recommend trying a Harmonic Egg Session. This is a great way to reset your Autonomic Nervous System, from "flight or flight" to "rest and restore". And while every session is different depending on the person and their health goals, you may find that you have a greater sense of balance and peace within yourself after an Egg session.
So what is The Harmonic Egg? Simply put, it is a new holistic energy healing technology and is referred to as a healing resonance chamber. You are reclined back into a zero-gravity chair and are surrounded by soothing sounds, lights, frequencies, vibrations, and sacred geometry, as you gently drift away in your 50 minute session. Each session includes 40 minutes of music followed by 10 minutes for you to fully integrate your session.
We are currently providing new client’s with $30 off your 1st in-person Harmonic Egg session. The Holistic Healing Center | Harmonic Egg Madison is located on the west side of Madison, near Float Factor at 338 Junction Road, Madison, WI 53717. You can book your session online at HarmonicEggMadison.com. You can also call or text us at (608) 585-8575.
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